Divide the shredded cheese into six fairly equal mounds on the prepared baking sheet, spacing them 2 inches apart. Gently flatten them with your hands. Evenly sprinkle the cheese mounds with garlic powder, oregano, and red pepper flakes. Bake until the edges are browned, around 15 minutes. Remove the …Pat pickles dry with a paper towel. Place 1 Tablespoon shredded cheese in the bottom of each muffin tin. Place three pickles on top of the cheese and add 1 more Tablespoon cheese on top. Season with salt and pepper if desired and bake for 20-25 minutes or until cheese is melted and crispy. Serve with ranch dip.In the world of automotive performance upgrades, few products generate as much buzz as performance chips. These small electronic devices are designed to optimize engine performance...The keto — short for ketogenic — diet is a popular option for those looking to better manage their blood sugar via the foods they eat. Typical flour is ground from grains like whea...1g net carb per 14g. Delicious flavor and texture slightly sweeter than normal milk chocolate chips. Milk chocolate (unsweetened chocolate, cocoa butter, whole milk powder), soluble corn fiber, sunflower lecithin, monk fruit extract, madagascar bourbon vanilla beans. Dark Chocolate. 1g net carb per 14g. Dark chocolate (unsweetened chocolate ...Mar 20, 2022 · 2 tablespoon cacao butter. 2 tablespoon cacao liquor (paste) 1 tablespoon cocoa powder. 1 tablespoon powdered sweetener. You combine these ingredients and melt them over a double boiler. Next, pour the chocolate into a silicone mold (available on Amazon) and put it in the freezer for a couple of minutes. The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter...But, you can absolutely make keto-friendly chips at home. If you prefer to make your food from scratch, this popular recipe for home-made keto tortillas is one great option. Plus, they’re only 2.6 net carbs …Suggested: Ricotta Cheese Recipes. 13. Keto Pepperoni Chips. This pepperoni chips are made with just 6 ingredients. These delicious low carb and keto chips are best for any holiday evening snacks. Get the recipe here. Related: High Protein Snack Recipes. 12. Keto Sour Cream And Onion Chips. Navigating a meal plan on a ketogenic diet can be tricky, especially when it comes to avoiding foods like pita chips that are high in carbohydrates. Below are some practical tips to help you steer clear of pita chips while maintaining your keto-friendly diet. First and foremost, be a diligent reader of food labels. While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate can fit into a ketogenic diet. However, it’s ...There are 465 calories and 73 grams of carbs in a 100 gram serving of white or yellow corn tortilla chips. A 28 gram serving contains 140 Calories and 19 grams of Carbs. That equates to 74 calories and 12 grams of carbs in a serving of 10 chips. Yellow corn and white corn tortilla chips both share roughly the same nutritional profile.They use high quality keto friendly ingredients with your health in mind. ... They also carry some other great keto products like coconut chips to satisfy that crunchy craving. Save on Dang Bars. 4505 Chicharrones. We love tasty keto products that can replace our favorite late-night snacks.Here are just a few of the Keto Chip Recipes we’ve included: Keto Pepperoni Chips. Keto Tortilla Chips. Keto Garlic Chia Crackers. Pork Rind Nachos (Contains …Step 2 In a microwave safe bowl, melt mozzarella for about 1 minute 30 seconds, stopping to stir every 30 seconds. Add almond flour, salt, garlic powder, chili powder, and a few cracks black ...Quest Nutrition - Tortilla Style Protein Chips - Chili Lime - High Protein, Low Carb, Keto Friendly · 19g Protein · 3g Net Carbs · 0g Sugar · 1g Fiber &...Preheat the oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper or a silicone baking mat. Wash kale and dry thoroughly. (Kale chips will take longer to …When it comes to baking chocolate chip cookies, achieving the perfect texture is key. A cookie that is too dry or crumbly can be disappointing, while one that is too soft and gooey...Mar 5, 2023 · Step 1. Line with a parchment baking sheet. Preheat the oven to 400°F. Slice the zucchini, drizzle with oil and sprinkle with salt and pepper. Bake about 25 min until golden. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min) Steps to Make It. Gather the ingredients. The Spruce / Leah Maroney. Lay the tortilla chips in an ovenproof pan or plate (s) that you can use to serve. Use 1 larger pan or plate or 2 medium for individual …I think the Hilo chips are a great party snack and snack for anyone wanting a keto friendly chip with a good amount of protein. Nutrition Calories. 25 chips contain 260 calories, 19 grams of fat, eight grams of carbohydrates, three grams of fibre, three grams of sugar, 17 grams of protein and 390 milligrams of sodium.Yes, Quest protein chips are indeed Keto friendly as 3 to 4 grams of net carbohydrates consumed every day per serving contained in them will not upset your ketosis. The net carbohydrates, which range from 3- 4 grams, are limited to the chips bag being purchased, which is approximately 32 grams, and that is one serving and falls under a low carb diet.Atkins Ranch Flavored Protein Chips, Keto Friendly, Baked Not Fried, Ranch, 8 Count. Add $ 16 42. current price $16.42. $1.82/oz. Atkins Ranch Flavored Protein Chips, Keto Friendly, Baked Not Fried, Ranch, 8 Count. 82 4.5 out of 5 Stars. 82 reviews. WILDE Protein Chips Buffalo 4.0oz. Add $ 6 98.So that's my keto friendly chocolate chip cookies recipe! I hope you guys enjoy them. By the way, you can find a video of this chocolate chip cookie recipe over at my Youtube channel too. So, check out that video, and as always, let me know in the comments if you tried these cookies! PrintThis recipe is for keto almond flour chocolate chip cookies; however, if you want to experiment with coconut flour instead you will have to add 1/3 of the quantity. Try using 2/3- 3/4 cup of coconut flour. Mix and see if the dough is similar to chocolate chip cookie dough.Oct 25, 2019 · Eating in place of chips; Anywhere you need a crunch without the carb! How to make Cheese Crisps (Keto Friendly) See full instructions in the recipe card, pay special attention to timing. Even 30 extra seconds can be burned cheese. You will want to bake approx to the 5 minute mark and then check by the minute and pull when the edges are bubbly. Baked Low Carb Tortilla Chip Recipe. Start by preheating your oven to 350 degrees. Line a baking sheet with a piece of parchment paper and arrange the tortilla pieces on the baking sheet. Brush or spray with oil and sprinkle with salt. Bake for about 20 minutes, flipping halfway through.Apr 7, 2022 · Line a baking sheet with parchment paper. In a large bowl, mix together the almond flour and spices. Add the egg and the corn extract (if using), and mix using a hand mixer, until a crumbly dough forms. In a small bowl, microwave the mozzarella until it's melted and easy to stir. Navigating a meal plan on a ketogenic diet can be tricky, especially when it comes to avoiding foods like pita chips that are high in carbohydrates. Below are some practical tips to help you steer clear of pita chips while maintaining your keto-friendly diet. First and foremost, be a diligent reader of food labels. Oct 18, 2018 · Homemade Crunchy Keto Chips Recipe Instructions. Place the cheese in a microwave safe dish and heat it for about a minute until the cheese has melted. Immediately mix in a [1/2] cup Whey Protein Isolate and stir. Lay out a large piece of parchment paper and place the [1/2] dough in the center. This Low Carb Chocolate Chips Recipe is also fully Gluten-Free, Dairy-Free, super Affordable, and a great addition to Keto Desserts you are planning to bake. Prep Time 5 minutes. Cook Time 10 minutes. Additional Time 5 minutes. Total Time 20 minutes.Wrapping Up: Keto Chips Alternatives . In conclusion, there are plenty of keto-friendly chip alternatives that are just as delicious and satisfying. From zucchini …1. Paper towels. Place pickles between two paper towels to allow for most of the excess liquid to be absorbed. STEP. 2. The dipping bowls. Prepare the dipping bowls. For bowl 1, mix together almond flour, cajun seasoning (if using), and salt. For bowl 2, whisk together eggs and pickle juice.About this item . 100% KETO: These chicken skin chips offer the crispy and crunchy texture of potato chips (without the carbs) and the protein of jerky, this chicken skins snack is the ultimate keto friendly tasty snack.Gardening enthusiasts are always on the lookout for ways to improve the health and appearance of their plants. One effective method that often goes overlooked is the use of wood ch...Learn how to make or buy low-carb and no-carb keto chips from pork rinds, tortilla chips, cheese, and more. Find out the best ingredients, ingredients, and …One ounce (28g) of tortilla chips contains 1.6g fat, 22.4g carbs, 0.2g sugar, and 116 calories [4]. Black Beans. One cup (172g) of black beans contains 0.9g fat, 40.8g carbs, 0g sugar, and 227 calories [5]. This nutrient breakdown is why we don't really recommend beans on keto, unless eaten in extreme moderation.Heat a skillet over medium heat and add in the butter. Slice the chipped beef into strips and add to the pan. When the butter melts, stir and sauté the beef for 1-2 minutes. Reduce heat to medium low. Add in worcestershire sauce, stir. Add in heavy cream and water and stir. Add in black pepper if using.Jun 22, 2018 · Quest Nutrition Protein Chips Keto Friendly Grades: Overall factors:No hidden carbs (not enough soluble corn fiber to be worth counting), low nutritional density, and easy to overeat. BBQ:C+. 2g Net carbs per 130 calorie 32g bag. 1.5g Net carbs per 100 calories (Yellow) 1. Clean the strawberries. Wash strawberries and let air dry completely or pat dry. The chocolate will adhere to the strawberries better if completely dried. STEP. 2. Melt the chocolate. Add chocolate to a small glass bowl and microwave at 30 second intervals, stirring in between until chocolate is melted.One ounce (28g) of tortilla chips contains 1.6g fat, 22.4g carbs, 0.2g sugar, and 116 calories [4]. Black Beans. One cup (172g) of black beans contains 0.9g fat, 40.8g carbs, 0g sugar, and 227 calories [5]. This nutrient breakdown is why we don't really recommend beans on keto, unless eaten in extreme moderation.I would much rather use store bought low carb tortillas and have tortilla chips that are keto friendly in about 10 minutes. 4.80 from 5 votes. Course: Appetizer, Snack. Cuisine: Mexican. Prep Time: 10 …Instructions. Preheat oven to 350 degrees. Cut up kale and spread on a baking sheet lined with parchment paper. Spray kale with avocado oil spray. Season with 2 tbsp of himalayan sea salt. Bake …Keto Friendly Chocolate Chips Options. Lily’s Dark Chocolate Chips. You can’t go wrong with this option. It is less than 5 net grams of carbohydrates per serving and it uses erythritol and stevia as it’s sweeteners. Both of the sweeteners used are keto friendly. Mini Dark Chocolate Chips. This is a close second because the net carbs are ...Suggested: Ricotta Cheese Recipes. 13. Keto Pepperoni Chips. This pepperoni chips are made with just 6 ingredients. These delicious low carb and keto chips are best for any holiday evening snacks. Get the recipe here. Related: High Protein Snack Recipes. 12. Keto Sour Cream And Onion Chips.It takes approximately 54 chocolate chips to make one full ounce. However, various chocolate chip manufacturers use different molds for their chocolate chips, so the amount require...Warm heavy cream over low-medium heat for 2-3 minutes, stirring often. Add softened cream cheese. Whisk until cream cheese is fully melted and smooth. Add shredded cheese and continue whisking until the cheese has fully melted and has a creamy texture. Add Rotel tomatoes, green chiles, hot sauce, and spices.Mar 5, 2023 · Step 1. Line with a parchment baking sheet. Preheat the oven to 400°F. Slice the zucchini, drizzle with oil and sprinkle with salt and pepper. Bake about 25 min until golden. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min) 3. Place the container into the microwave for one minute to a minute and a half. 4. In the meantime, grab a silicon mat or chocolate chips mold and a spoon spatula. 5. Take the container out of the microwave and mix the ingredients together. If the chocolate is still too solid, simply microwave it for another 30 seconds and mix again.Go to Recipe. 2. Keto Peanut Butter Cookies. Soft and chewy, these cookies are a keto dieter’s best friend. Plus, you only need five ingredients for these yummy treats. They’re made with peanut butter, sweetener, egg, butter, and vanilla, and then blended together and baked until golden brown.This list contains the best keto snacks that Aldi has to offer. Whether you're looking for cheap snacks, crunchy snacks, or everything in between, this list has an option for you. Oh, and the majority of these keto friendly snacks have 0 NET CARBS! 1. Original Fried Pork Rinds. These pork rinds give you all the satisfaction of eating chips but ...Jan 19, 2023 ... It's best to avoid conventional tortilla chips on keto and low-carb because the amount of Net Carbs is too high and you will get carbs ...Price (Size): $10 (9oz.) Where to Buy: Amazon or Directly. These sugar free chocolate chips are keto-friendly, sweetened with only stevia, inulin, and plant polyols (a generic name for sugar alcohols). They're available in an 80% dark chocolate, known for deep chocolate flavor, making them a great option for baking.May 14, 2023 ... Ingredients · 1 ¾ cups shredded mozzarella cheese · ¾ cup almond flour · 2 tablespoons cream cheese · 1 medium egg · 1 teaspoon ...Set out butter and egg to reach room temperature. Preheat the oven to 350°F. Line a large baking sheet with parchment paper. In a medium bowl, combine flour, …Feb 12, 2018 ... No, regular tortilla chips are not keto-friendly. Most tortilla chips are made with corn. Since corn is on the high-carb side of the keto- ...Go to Recipe. 2. Keto Peanut Butter Cookies. Soft and chewy, these cookies are a keto dieter’s best friend. Plus, you only need five ingredients for these yummy treats. They’re made with peanut butter, sweetener, egg, butter, and vanilla, and then blended together and baked until golden brown.Mr. Tortilla's Crunchy Chips - Keto-Friendly Vegan Snack Chips - 3 Net Carbs Per Serving, Crisps Cooked In Avocado Oil - Kosher, Zero Guilt Healthy Chips - 2oz Bags, 4-Pack (Black Truffle & Sea Salt) Black Truffle & Sea Salt. 4.1 out …Quest Tortilla Style Protein Chips. Net carbs: 3 grams. Quest tortilla-style protein chips are the perfect low carb substitute for tortilla chips. They provide all the crunch and satisfying taste of a regular tortilla chip, but with 20g of protein and 3g net carbs per bag so they won’t spike your blood sugar. Buy them here.InvestorPlace - Stock Market News, Stock Advice & Trading Tips Figuring out which blue-chip stocks to buy before the bull market returns can b... InvestorPlace - Stock Market N...Are you looking for a delicious keto bread recipe that is easy to make and only requires four ingredients? If so, this is the perfect recipe for you. This keto bread is low-carb, g...Oct 9, 2023 · carrot: 6.8 g net carbs. swede: 5.6 g net carbs. However, if you aim for even less carbs, try fries from these: turnip: 3.9 g net carbs. kohlrabi: 2.6 g net carbs. parsley root: 1.7 g net carbs. After a few (some failed) cooking experiments, I found that swede was the best alternative for potatoes. But don't expect the same taste and crispiness ... Our 2 ingredient keto crunchy zucchini chips contain 0.2g of total carbs per serving. This is an incredibly small amount, all thanks to using simply keto-friendly ingredients such as olive oil, zucchini, and salt. Adjusting the recipe and adding breadcrumbs or similar will increase the total carbs, so be mindful of this when playing around with ...Instructions. Preheat oven to 350 degrees. Cut up kale and spread on a baking sheet lined with parchment paper. Spray kale with avocado oil spray. Season with 2 tbsp of himalayan sea salt. Bake for 15-20 min or until crispy.When it comes to baking the perfect chocolate chip cookies, flavor is everything. The combination of ingredients can make or break the taste and texture of this beloved treat. If y...Preheat oven to 350°F/180°C. Heat up a pot or frying pan over medium/high heat and add lard or frying oil of choice (a couple centimeters or so will do). Once hot, drop the triangles in batches of 3 to 5 at a time. Cook for just 3 to 5 seconds until just puffed, and flip them over immediately.From washing machines to cars to video game consoles, nowadays almost all electronic devices rely on chips to operate. If you’ve tried to purchase a new appliance or pre-order the ...Steps to Make It. Gather the ingredients. The Spruce / Leah Maroney. Lay the tortilla chips in an ovenproof pan or plate (s) that you can use to serve. Use 1 larger pan or plate or 2 medium for individual …Whether you’re looking for baked cheese crisps or simply a cheesy, crunchy snack, these cheddar parmesan crisps are a savory, chip-like snack that’s also naturally healthy, gluten-free, low carb, and keto-friendly. You can make these cheese chips with cheddar, parmesan, or other cheeses, and I’ll explain the pros and cons of each, plus …Slice the fish into 1 inch cubes. Roll them in the flour mixture before dipping in the beaten egg. Sprinkle more flour to cover them again after the egg dip. Place a deep saucepan on high heat between 340-360°F. Heat the frying oil before frying the fish for three minutes on each side.It's thin, crispy, and tastes just like chicken and waffles. The best part is that it's made from 100% all natural chicken breast, which is the perfect high-protein, low-carb snack. It's guilt-free, keto-friendly, and also packed full of flavor! These will be your next go-to chip snack. Per Serving -. Calories: 160.Are there any keto-friendly flavors of Siete chips? While all Siete chips are grain-free and gluten-free, some flavors may have slightly different nutritional profiles. It’s best to check the label for the specific carbohydrate content of each flavor. 5.Oct 18, 2018 · Homemade Crunchy Keto Chips Recipe Instructions. Place the cheese in a microwave safe dish and heat it for about a minute until the cheese has melted. Immediately mix in a [1/2] cup Whey Protein Isolate and stir. Lay out a large piece of parchment paper and place the [1/2] dough in the center. Instructions. Preheat your dehydrator to 165°F (setting for meat/fish/jerky) If you're slicing your own meats, slicing them paper thin will be your first step. Carefully place your meat slices on your trays. Salt them according to taste and then set your trays into the dehydrator. Set your cooking time to 4-5 hours.Driving with a chipped windshield can be a hazard, as it compromises the structural integrity of your vehicle and impairs your visibility. If you find yourself in need of chipped w...If you’re a fan of comfort food, there’s nothing quite like the satisfying crunch of perfectly fried fish paired with a side of hot, crispy chips. Whether you’re a local or just pa...Oct 9, 2018 · Note that while they are low-carb, most store-bought keto tortillas are NOT gluten-free or grain-free: U.S.A. Mama Lupe Low Carb Tortillas – 3g net carbs per tortilla. La Tortilla Factory Whole Wheat Low Carb Tortillas – 3g net carbs per tortilla. Mission Carb Balance Soft Taco Flour Tortilla’s – 4-6g net carbs per tortilla, check ... Making a delicious, low-carb keto bread doesn’t have to be complicated. With just four simple ingredients, you can whip up a tasty loaf in no time. Here’s how: The four ingredients...Instructions · Microwave cheddar cheese in 30 second bursts stirring in between until Cheese is completely melted and smooth. · Immediately add coconut flour and ...How to. Prepare a large baking tray with parchment paper. Preheat the oven to 390F. Start by slicing zucchini into a 1/4 inch thin circle. In one mixing bowl, combine parmesan, salt, and oregano. In another mixing bowl, beat the egg and salt. Coat each zucchini round with egg mixture, then cover with parmesan mix.L’Oven Keto-Friendly Bagels $3.99. Nutrition: Serving Size 1 Bagel | 90 Calories | 3g Fat | 32g Total Carbs | 29g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs. These bagels are one of the best keto finds at ALDI! We even have a whole post dedicated to ALDI keto bread products . 97.Jan 19, 2023 ... It's best to avoid conventional tortilla chips on keto and low-carb because the amount of Net Carbs is too high and you will get carbs ...Quest Protein Chips. Each bag of Quest Protein Chips boasts around 21g protein and only …You may bake the chips at 300°F for about 8 minutes or 350°F for about 6 minutes. If made ahead, store them in an airtight container. They’ll be fine for several days at room temperature. It's not …Learn how to make or buy low-carb and no-carb keto chips from pork rinds, tortilla chips, cheese, and more. Find out the best ingredients, ingredients, and …Learn how to make your own keto tortilla chips with only two ingredients and discover the best store-bought keto chips on the market. From pork rinds to mus…
How to Make Low Carb Fries. Homemade french fries need just three ingredients: potatoes, oil, and a sprinkle of salt. On a ketogenic diet, you will swap out potatoes for a low carb alternative (in this case, celeriac), use a keto-friendly oil, and, in this particular recipe, use Everything Bagel Seasoning for a little extra flavor.. Tensorplay
Add some celery sticks to the side, and you’ll be in low-carb heaven. 18. Creamy Bacon Horseradish Dip. If flavor is what you want, flavor is what you’ll get. Horseradish packs a punch in this dip, though it blends flawlessly with the Greek yogurt and mayo base. Add bacon crumbles, and it’s even more keto-friendly.Who can resist the allure of a warm, gooey chocolate chip cookie straight out of the oven? It’s a timeless classic that brings joy to people of all ages. One variation that has gai...The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter...The keto — short for ketogenic — diet is a popular option for those looking to better manage their blood sugar via the foods they eat. Typical flour is ground from grains like whea...It's thin, crispy, and tastes just like chicken and waffles. The best part is that it's made from 100% all natural chicken breast, which is the perfect high-protein, low-carb snack. It's guilt-free, keto-friendly, and also packed full of flavor! These will be your next go-to chip snack. Per Serving -. Calories: 160.Chips. Roy Morgan research revealed that 42 per cent of Australians (or 8.2 million people) eat potato chips every week.Unfortunately, potatoes and root vegetables are not allowed on a Keto and Low Carb Diet. At Onketo we've got Low Carb & Keto-Friendly Products stocked so you can still enjoy your favourite chips on the go!Our range includes Quest …If you are looking for keto-friendly products, tips, and recipes, visit the Vitamin Shoppe's keto section. You will find a variety of supplements, snacks, and shakes that support your keto lifestyle. Learn from experts and customers how to achieve your keto goals and enjoy the benefits of this low-carb, high-fat diet.Oct 9, 2018 · Note that while they are low-carb, most store-bought keto tortillas are NOT gluten-free or grain-free: U.S.A. Mama Lupe Low Carb Tortillas – 3g net carbs per tortilla. La Tortilla Factory Whole Wheat Low Carb Tortillas – 3g net carbs per tortilla. Mission Carb Balance Soft Taco Flour Tortilla’s – 4-6g net carbs per tortilla, check ... Add some celery sticks to the side, and you’ll be in low-carb heaven. 18. Creamy Bacon Horseradish Dip. If flavor is what you want, flavor is what you’ll get. Horseradish packs a punch in this dip, though it blends flawlessly with the Greek yogurt and mayo base. Add bacon crumbles, and it’s even more keto-friendly.First off, this Keto Chocolate Chip Cookie recipe is a must try, because you will get an excellent combination of your favorite flavors and desserts. This cookie recipe is filled with chocolate chips that taste so delicious that it is difficult for you to resist eating them. This Cookie recipe tastes sweet but it is also low-carb and low ...Step 2 In a microwave safe bowl, melt mozzarella for about 1 minute 30 seconds, stopping to stir every 30 seconds. Add almond flour, salt, garlic powder, chili powder, and a few cracks black ...Keep It Cleaner – Keto Friendly Plant Based Protein Powder. ... LEDA CHOCOLATE CHIP COOKIES 155G – 5.75g of carbs per cookie -I eat a couple of cookies a few times a week without a problem. CERES ORGANICS COCONUT WAFER ROLLS ESPRESSO 80G – 7.8g of carbs for 3 rolls.This keto chocolate chip pound cake recipe is the perfect combo of buttery dense pound cake and sugar-free chocolate chips. The recipe uses both almond flour and coconut flour for the ultimate texture. 2 1/2 cups of finely milled almond flour, measured and sifted. 1 cup of coconut flour. 3/4 cup unsalted butter, room temperature.Nov 7, 2020 · Lily’s chocolate baking chips + peanut butter = easy treat heaven! I just grab my keto-friendly peanut butter (or other nut butter) out of the pantry, scoop a spoonful out, throw some Lily’s baking chips on the peanut butter spoon – and it is so satisfying. A spoonful of peanut butter and chocolate chips always does the trick. It’s like ... Navigating a meal plan on a ketogenic diet can be tricky, especially when it comes to avoiding foods like pita chips that are high in carbohydrates. Below are some practical tips to help you steer clear of pita chips while maintaining your keto-friendly diet. First and foremost, be a diligent reader of food labels. One cup of cauliflower (100 grams) contains about 25 calories and 5 grams of carbs [ * ]. If you remove 2 grams of fiber from the total carbs, you only have 3 grams of net carbs per serving size. This makes the carbs in cauliflower low enough for a keto diet. But more than just the low carbs in cauliflower, this ….