Are you ready to start your day with a burst of energy and nourishment? Look no further than these wholesome vegan sunrise recipes. Kick-off your day with a protein-packed quinoa b...Jun 24, 2020 · Instructions. Line a baking sheet with parchment paper and preheat your oven to 350 degrees F. Add the oats to a food processor and gently process until the oats are finely chopped, with some floury bits, but do not over process into flour. Meanwhile, heat a medium sauté pan over medium-high heat and add the olive oil. Once the oil is shimmering, add the onions and season with a pinch of kosher salt. Cook for 5-7 minutes, stirring occasionally, until browned around the edges. Add the garlic and thyme, and stir to combine for 1 minute, until fragrant.Aug 7, 2022 · In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes. 14 of 20. Feb 7, 2018 ... HEALTHY VEGAN RECIPES + NEW VEGAN SNACKS // WHAT I ATE IN A DAY #89 ... Damn Good Vegan Meals in UNDER 15 MINUTES | 3 Easy Vegan Recipes.Are you ready to start your day with a burst of energy and nourishment? Look no further than these wholesome vegan sunrise recipes. Kick-off your day with a protein-packed quinoa b...Breakfast: whole-grain toast with avocado and nutritional yeast alongside a vegan protein shake. Lunch: lentil chili with grilled asparagus and baked potato. Dinner: vegetable paella with brown ...30-Minute One-Pot Pesto Pasta. Perfect for using up straggler produce and that extra can of beans at the back of your pantry, this tasty pesto pasta dish comes together in a matter of minutes. Bursts of juicy tomato, tangy red onion, and starchy red beans add an agreeable texture to the hearty whole wheat penne.welcome to the first mess. here you'll find vegan recipes and inspiration for wholesome meals. eating plants feels good! my goal is to help you cook with them ...Subscribe to get our FREE 7-Day Vegan Meal Plan. This meal plan clocks in at around 1800 kcal per day. That’s about 200 kcal below the average caloric intake for most women for maintaining weight. So, you would likely lose …In today’s fast-paced world, finding ways to prepare healthy and delicious meals efficiently is a top priority for many people. One of the standout features of HexClad Cookware is ...Preheat the oven to 350 degrees F. Lightly spray an 8x4 loaf pan and set aside. Drain the dates and place them in a food processor along with the bananas, apple sauce, coconut oil, and vanilla extract. Blend until smooth, scraping down the sides as needed. In a separate bowl whisk together dry ingredients.Brand New Recipes! · Bowl of chickpea and spinach curry with a spoon.The Super Bowl is one of the most anticipated sporting events of the year, bringing people together to enjoy good company, exciting football, and of course, delicious food. When it...5 mins. High-Fiber Dragon Fruit & Pineapple Smoothie Bowl. 25 mins. 30-Day Vegan Smoothie Plan. Apple-Peanut Butter Smoothie. 5 mins. Almond Butter & Banana Protein Smoothie. 5 mins. Strawberry-Blueberry-Banana Smoothie.Rican Vegan is a blog featuring healthy and delicious vegan, vegetarian, and plant-based recipes as well as Puerto Rican and Latin recipes.Rosemary Roasted Potatoes and Asparagus. Showcase asparagus when you dress it in fresh rosemary and red potatoes for an earthy counterpoint to the fresh, green spears. Add in some minced garlic and cashew butter, and you get a gorgeous, flavorful side dish. —Trisha Kruse, Eagle, Idaho.Vegan Smoothies for Breakfast. 1. Strawberry Oatmeal Smoothie. 2. Blueberry Banana Smoothie. 3. Peanut Butter Strawberry Smoothie. 4. Peanut Butter Oatmeal Smoothie. 7. Blueberry Avocado Banana Smoothie. This vegan smoothie recipe is jam-packed with skin-boosting foods for glowing skin. In addition to blueberries, avocado, and banana, this smoothie contains unsweetened almond milk, fresh spinach, ground flaxseed meal, almond butter, and cinnamon to taste. Get the recipe here. Freezer Friendly. These freezer friendly vegan recipes can be made ahead of time and frozen, or once made freeze well. From casseroles, soups, stews and chilis, to waffles, cookies, pasta and lentil loaves, these freezer safe recipes can be stored for up to 2 – 3 months in freezer safe containers or baggies.A few dates and a good amount of onions lend sweet flavor to the tomato sauce base while fresh ginger and lemon juice perk up the flavors. Note: You don’t need a laundry list of spices for this one, just …May 22, 2023 · Crispy Tofu Noodle Soup. Caitlin Bensel. Crispy tofu is combined with rice noodles and Swiss chard in a vegetable broth flavored with ginger, garlic, tamari, and star anise for a nutritious and protein-rich meal. To ensure that the tofu browns, pat it dry before cooking. get the recipe. So what do vegans eat? fruits and vegetables; grains (pasta, bread, rice, couscous, bulgur, millet, quinoa, and so much more) – it’s always best to choose whole grains!; legumes, nuts, and seeds (chickpeas, black beans, and other beans are a great source of plant-based proteins! Nuts and nut butters are packed with nutrients. Try …Jan 1, 2024 · Simmer: Carefully pour in the crushed tomatoes and their juices, then add the curry powder, cumin, salt, chickpeas, peas, and coconut milk. Cook for 5 minutes until bubbly. Remove from the heat. If desired, stir in a little more coconut milk (depending on the tomato brand*). In recent years, the popularity of vegan and vegetarian diets has skyrocketed, with more people than ever embracing a plant-based lifestyle. Adopting a vegan or vegetarian diet com...Air fryers are a great way to make healthy and delicious meals without the added fat and calories of deep-frying. With an air fryer, you can create a variety of tasty dishes that a...To make these gluten-free, use 1 cup of almond flour and 1 cup of a gluten-free flour mix. Feel free to adapt the recipe; for instance, add cinnamon and raisins, fresh-cut rosemary, or garlic and onion powder. As one fan writes, “I was looking for a good biscuit recipe and of course went to the internet.low-sugar cereal with fruit and plant milk. toast with almond butter and apricot jam. toast with smashed avocado and vegan parmesan. plant-based yogurt with homemade muesli. But if you want to up your game a bit, here are some other great vegan breakfast recipes for kids.Vegan Buddha Bowl with Peanut Sauce. Vegan Buddha Bowl with broccoli, carrots, chickpeas and the best peanut sauce! A flavorful one-bowl meal packed with plant protein, great for adults and kids alike. This easy and healthy weeknight recipe makes amazing leftovers, too. Get the recipe!Are you ready to start your day with a burst of energy and nourishment? Look no further than these wholesome vegan sunrise recipes. Kick-off your day with a protein-packed quinoa b...This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro. 08 of 23.Chia seeds! Two tablespoons of chia seeds add 4 grams protein and 11 grams fiber to a smoothie (see this Chia Seed Smoothie ). Protein powder. We prefer adding natural nut butter, but protein powder is an easy way to load on the protein. Try a vanilla flavored powder to meld into the smoothie flavors.Freezer Friendly. These freezer friendly vegan recipes can be made ahead of time and frozen, or once made freeze well. From casseroles, soups, stews and chilis, to waffles, cookies, pasta and lentil loaves, these freezer safe recipes can be stored for up to 2 – 3 months in freezer safe containers or baggies.Fill muffin tins about ¾″ of the way full. Any fuller than that and they will overflow. Bake the muffins until a toothpick inserted in the middle comes out clean and the tops are golden brown. Make sure to let the muffins sit in the muffin tin for 10 minutes before flipping them out to a wire cooling rack.Thai Coconut, Broccoli and Coriander Soup. Get your greens in with this comforting, low-effort soup full of spinach, broccoli, and cilantro. No need to dice onions, garlic, or ginger: Store-bought ...Cauliflower steaks, portobello steaks, and pot roast are all among my favorite vegan entrees both for easy weeknight meals as well as fancy weekend dinners. Here are quick, 30-minute-or-less entrées that are sure to impress. Impress all your friends with this vegan baked Lemon Pepper Cauliflower Steaks.Sponsored by Planta. Use my code alexandra20 by clicking here ️ https://links.getplanta.com/nuMn to get a 20% OFF your first year of Planta Premium and keep...Sun Dried Tomato Pasta with Kale. Lemon Cookies. Wild Rice Soup. Roasted Delicata Squash & Creamy Blue Cheese Sauce. Kale & Olive Oil Vegan Mashed Potatoes. Acorn Squash with Chickpeas & Chimichurri. Creamy Vegan Butternut Squash Pudding. Pomegranate Salad with Cider Dressing. Butternut Squash Pasta with Chili Oil, Feta & Mint.Meanwhile, heat a medium sauté pan over medium-high heat and add the olive oil. Once the oil is shimmering, add the onions and season with a pinch of kosher salt. Cook for 5-7 minutes, stirring occasionally, until browned around the edges. Add the garlic and thyme, and stir to combine for 1 minute, until fragrant.Black beans (14 grams per cup) Pistachios (6 grams per ounce) Almonds (7 grams per 0.25 cup) Peanuts (7 grams per ounce) Peas (8 grams per cup) Hemp Hearts (9.5 grams per 3 tablespoons) Textured Vegetable Protein (9 grams per 0.25 cup dry) …And more! Below you’ll find a list of high-protein vegan recipes for every meal.Vegan Recipes. 500+ Vegan Recipes! From newest to oldest, find simple, healthy, affordable vegan recipes that are super tasty in this ongoing collection of delicious, whole food, plant …Are you hosting a party and looking to impress your friends with some delicious and creative vegan appetizers? Look no further. We have compiled a list of mouthwatering vegan party...Oct 31, 2022. Cooking whole-food, plant-based meals that look and taste great doesn't have to be complicated or time-consuming! These 41 easy vegan recipes are oil-free; totally delicious; … Our Thai green curry with smoked tofu and veg is delicious and ready in 25 minutes. Tofu is not only a great source of vegan protein, but provides magnesium, zinc and calcium. It also contains natural plant compounds called isoflavones, which function as phytoestrogens in the body, offering a variety of health benefits. Black beans (14 grams per cup) Pistachios (6 grams per ounce) Almonds (7 grams per 0.25 cup) Peanuts (7 grams per ounce) Peas (8 grams per cup) Hemp Hearts (9.5 grams per 3 tablespoons) Textured Vegetable Protein (9 grams per 0.25 cup dry) …And more! Below you’ll find a list of high-protein vegan recipes for every meal.Oct 15, 2018 · vegan rice dishes. burritos & quesadillas. several easy & creamy curries. vegan meatballs. vegan pizza. a couple of vegan slow cooker meals. and some comforting vegan soups. Almost all of these vegan dinner recipes come together in 30 minutes or less! Most of them are super healthy and packed with nutrients. 30-Minute One-Pot Pesto Pasta. Perfect for using up straggler produce and that extra can of beans at the back of your pantry, this tasty pesto pasta dish comes together in a matter of minutes. Bursts of juicy tomato, tangy red onion, and starchy red beans add an agreeable texture to the hearty whole wheat penne.I'm Alexandra Caspero, Registered Dietitian and NYT bestselling Plant-Based Chef. Try hundreds of healthy vegetarian foods made simple! Microwaved Fresh Green Beans. 10 mins. Marinated Grilled Vegetable Kebabs. 1 hr 20 mins. Roasted Root Veggies & Greens over Spiced Lentils. 45 mins. 19 Vegan Dinner Recipes for Healthy Blood Pressure. Chopped Cucumber & Tomato Salad with Lemon. 1 hr 15 mins. Sun Dried Tomato Pasta with Kale. Lemon Cookies. Wild Rice Soup. Roasted Delicata Squash & Creamy Blue Cheese Sauce. Kale & Olive Oil Vegan Mashed Potatoes. Acorn Squash with Chickpeas & Chimichurri. Creamy Vegan Butternut Squash Pudding. Pomegranate Salad with Cider Dressing. Butternut Squash Pasta with Chili Oil, Feta & Mint.Bananas, berries, mango, pineapple, peaches, you name it. Add some veggies. Adding vegetables in addition to your fruit will help add more fiber, vitamins and minerals. Spinach, kale, romaine and celery make great additions for a green smoothie. Cauliflower is packed with minerals and won’t add much flavor. Side note, if you’re …Rican Vegan is a blog featuring healthy and delicious vegan, vegetarian, and plant-based recipes as well as Puerto Rican and Latin recipes.Chopped Salad with Air-Fried BBQ Chickpeas. Coated in BBQ seasonings, then air-fried to crispy, golden perfection, these tasty chickpeas transform this quinoa and greens salad into a satisfying meal. Tie it all together with a drizzle of avocado dressing, and dig in. Yum! View recipe.Sep 27, 2022 · Red Onion and Charred Cauliflower Tacos. These tasty tacos achieve complex flavors quickly by coating cauliflower florets and red onion with salsa, then roasting them in a hot oven for 15 minutes until charred. To serve, simply stuff the mix into warm corn tortillas with black beans, corn, and a bit more salsa. 1/2 tsp ground black pepper. Instructions. First, drain and rinse beans and place in a medium sized pot . Next, a medium mixing bowl, add the tomato paste, sugar, and spices. Pour the hot water in slowly and whisk everything together until completely smooth. Then, pour the tomato mixture over the beans in the pot.Whole Foods offers its customers a wide range of cakes in its bakeries. Customers can also place special orders for cakes in their favorite flavors. Whole Foods’ special order cake...Dec 5, 2023 ... Recipe in the comments. Healthy Vegan Eating · Original audio.Everyone always wonders "how to vegans get protein". From the same place that most animals do....plants! If you eat a varied diet, even when vegan, it's ea...Dec 28, 2019 · Healthy Vegan Apple Crisp. A vegan apple crisp using simple whole food ingredients to create an indulgence that’s out of this world delicious, healthy and gluten free! Healthy Peanut Butter Banana Oatmeal Cookies. Nine ingredients and less than 30 minutes to incredible healthy peanut butter banana oatmeal cookies. 15 Vegan Breakfasts in 10 Minutes or Less. By. Danielle DeAngelis. Published on August 18, 2022. You can easily have a healthy start to your morning with these breakfasts that take 10 minutes or less to prepare. These vegan-friendly dishes are perfect for when you're on the go. Recipes like our Chocolate Banana Oatmeal and West …Browse through all 31 happy veganuary recipes and don’t forget the free veganuary meal plan calendar at the end! Healthy Broccoli Potato Soup. A healthy twist on broccoli potato soup, made using nutrient dense ingredients. Chunks of potato, carrot, broccoli and white beans together with a rich and creamy broth.Air-Fryer Eggplant Parmezzan with Pasta. In this plant-based take on an Italian favorite, air-fried eggplant slices sit atop linguine in marinara sauce with fresh basil. Coated with a seasoned blend of crispbread crackers and nutritional yeast, the eggplant rounds are deliciously crunchy with cheesy flavor. View recipe.When it comes to grocery shopping, finding healthy food options can sometimes be a challenge. With so many choices available, it’s easy to get overwhelmed and end up filling your c...Thai Coconut, Broccoli and Coriander Soup. Get your greens in with this comforting, low-effort soup full of spinach, broccoli, and cilantro. No need to dice onions, garlic, or ginger: Store-bought ...You will love having any of these high-calorie recipes for a healthy plant-based lunch or dinner this week. Make eating a vegan diet more enjoyable. ... These High-Calorie Vegan Recipes are super delicious and are fun to make. 5 from 2 votes. Print Recipe Pin Recipe Save Saved! Prep Time 10 minutes mins. Cook Time 20 minutes mins.Set aside. Put the onion in a bowl of cold water; leave to soak. Heat the oil in a heavy-based frying pan over a medium-high heat. Add the mushrooms, stalk-side down, and put a second, smaller heavy-based pan on top (make sure it's clean) to flatten them. Fry for 2 mins, then flip the mushrooms, press down again with the smaller pan and fry for ... A vegan version of classic spinach and artichoke dip! Just 10 ingredients required, creamy, cheesy, packed with veggies, and SO delicious! Make The Recipe. GF VG V DF NS. White Bean Pumpkin Hummus. Fluffy, savory, 10-minute white bean hummus infused with pumpkin, lemon, and crispy garlic and sage! Feb 7, 2018 ... HEALTHY VEGAN RECIPES + NEW VEGAN SNACKS // WHAT I ATE IN A DAY #89 ... Damn Good Vegan Meals in UNDER 15 MINUTES | 3 Easy Vegan Recipes.Air-Fryer Eggplant Parmezzan with Pasta. In this plant-based take on an Italian favorite, air-fried eggplant slices sit atop linguine in marinara sauce with fresh basil. Coated with a seasoned blend of crispbread crackers and nutritional yeast, the eggplant rounds are deliciously crunchy with cheesy flavor. View recipe.30 Mouthwatering Healthy Vegan Recipes You'll Love - Veggies Don't Bite. Home Vegan Recipe Roundups. 30 Mouthwatering Healthy Vegan Recipes You'll Love. Last …Instructions. Preheat your oven to 400° F (200° C) and line a large baking sheet with parchment paper. Arrange cubed potatoes and cauliflower on the prepared baking sheet in a singer layer and season with salt and pepper to taste.So what do vegans eat? fruits and vegetables; grains (pasta, bread, rice, couscous, bulgur, millet, quinoa, and so much more) – it’s always best to choose whole grains!; legumes, nuts, and seeds (chickpeas, black beans, and other beans are a great source of plant-based proteins! Nuts and nut butters are packed with nutrients. Try …Check out my most popular vegan recipes! These mouthwatering dishes are not only packed with flavor, but they're also easy to make, making them perfect for busy weeknights or lazy Sundays. Easy Tofu Stir Fry. General Tso's Tofu. Tofu Scramble. Crispy Pan-Fried Tofu (20 Minutes) Vegan Jambalaya. Crispy Baked Tofu (5 Ingredients) Sweet and Sour …Optional: Top with almond butter or peanut butter, a few nuts or seeds and some berries or sliced apple. To add more protein, stir in 1 scoop of vegan vanilla protein powder and increase the liquid by 1/4 cup.GET THE RECIPE! Pumpkin and Sweet Potato Soup. This delicious, creamy dish is vibrant and flavourful. It's rich and velvety, packed with nutrients and super simple to make. It’s naturally sweet, using sweet potato, squash and pumpkin, and seasoned with nutmeg and ginger for a warm and nutty flavour.Chia seeds! Two tablespoons of chia seeds add 4 grams protein and 11 grams fiber to a smoothie (see this Chia Seed Smoothie ). Protein powder. We prefer adding natural nut butter, but protein powder is an easy way to load on the protein. Try a vanilla flavored powder to meld into the smoothie flavors.7. Blueberry Avocado Banana Smoothie. This vegan smoothie recipe is jam-packed with skin-boosting foods for glowing skin. In addition to blueberries, avocado, and banana, this smoothie contains unsweetened almond milk, fresh spinach, ground flaxseed meal, almond butter, and cinnamon to taste. Get the recipe here.Are you ready to start your day with a burst of energy and nourishment? Look no further than these wholesome vegan sunrise recipes. Kick-off your day with a protein-packed quinoa b...Healthy Vegan Dinner Recipes; 19 Plant-Based Dinners You'll Want to Make This Winter. By. Leah Goggins. Leah Goggins. Leah Goggins is a digital fellow for EatingWell. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Leah has a degree in …
Colorful Roasted Sheet-Pan Vegetables. 45 mins. Stuffed Sweet Potato with Hummus Dressing. 20 mins. Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette. 35 mins. Microwaved Fresh Green Beans. 10 mins. Roasted Root Veggies & …. Cooking classes dc
the 14-day (plant-based)meal plan. Jump-start a healthy plant-based lifestyle. Simple and yummy vegan recipes that you'll actually make. Every recipe is gluten-free optional and made with whole food ingredients. Rosemary Roasted Potatoes and Asparagus. Showcase asparagus when you dress it in fresh rosemary and red potatoes for an earthy counterpoint to the fresh, green spears. Add in some minced garlic and cashew butter, and you get a gorgeous, flavorful side dish. —Trisha Kruse, Eagle, Idaho.Kickin’ Vegan Taco Pasta with Sweet Corn. Crispy Broccoli Sweet and Spicy Sesame Tahini Noodles. Vegan Pasta Primavera with Creamy Garlic Cashew Sauce. Creamy Chipotle Sweet Potato Penne Pasta. Creamy Roasted Butternut Squash Pasta with Peas. Vegan Butternut Squash Lasagna with Garlic Tahini Tofu Cream.the 14-day (plant-based)meal plan. Jump-start a healthy plant-based lifestyle. Simple and yummy vegan recipes that you'll actually make. Every recipe is gluten-free optional and made with whole food ingredients.Check out the latest recipes from No Sweat Vegan! Chickpea and Spinach Curry. Vegan Double Chocolate Cookies. Buffalo Chickpea Quesadillas (Vegan + Easy) Vegan Tofu Poke Bowls. Vegan White Bean Chili (with Chickpeas!) 39 Easy Veganuary Recipes (Perfect for Beginners!) See more new recipes →.In need of a little TLC? We’ve rounded up our favorite vegan comfort food recipes, from creamy pastas to hearty stews, casseroles, and more. Whether you’ve had a hard day at …Bake for 15 minutes until tender. While peppers are cooking, cook quinoa according to package instructions and cook vegetables of choice. Once cooked combine ingredients together in a bowl and stuff into roasted peppers. Bake for 20 minutes more at 375°F until heated through and lightly browned around edges.Coconut-Creamed Corn and Grains. Turmeric, chiles, and deliciously chewy cooked freekeh, farro, or quinoa balance the sweetness of fresh corn in this loose riff on creamed corn. …by Lucy Parker. This vegan mushroom stroganoff is served with a flat ribbon pasta, such as pappardelle or fettuccine. It’s rich and full of flavour and quick to cook – ideal for a midweek ...More and more people are turning to a vegan lifestyle for ethical, environmental, and health reasons. However, the perception that vegan food is expensive can be a barrier for thos...🍓 Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331🥭 Vitamix SALES here: https://www.tkqlhce.com/click-8479...Our healthy vegan recipes are packed with flavour and are a great option when making healthier meal choices. With a balanced mix of protein and vegetables our dishes are a fantastic source of nutrition for everyone. A few of our favourites are our sweet and sour sticky tofu, rainbow chard and rice and our sweet potato and ginger rostis.Air-Fryer Eggplant Parmezzan with Pasta. In this plant-based take on an Italian favorite, air-fried eggplant slices sit atop linguine in marinara sauce with fresh basil. Coated with a seasoned blend of crispbread crackers and nutritional yeast, the eggplant rounds are deliciously crunchy with cheesy flavor. View recipe.Thanksgiving is a time to gather with loved ones and enjoy a delicious meal together. While the turkey may be the star of the show, it’s important to remember that there are many p...Eating healthy can be a challenge, especially when you’re busy and don’t have the time to cook or prepare meals. Factor meals are an easy and convenient way to ensure you get the n...9 Plant-Based Snacks That Pack a Lot of Protein. Almond Butter & Banana Protein Smoothie. 5 mins. Roasted Spaghetti Squash Seeds. 50 mins. Dried Apples. 3 hrs 20 mins. Carrot Cake Energy Bites. 15 mins.Jun 27, 2021 · Adding High-Calorie Vegan Meals can help you stop losing weight. Today I’m sharing 23 High-Calorie Vegan Meals. Not only are they yummy, but they will also help you put on some weight. 1. Chickpea Salad with Cucumbers & Tomato. Credit: allnutritious.com. My Chickpea Salad is bright, refreshing and full of flavor. Those unfamiliar with the terms “vegan” and “vegetarian” have probably pondered the difference between the two. They both indicate that someone doesn’t eat meat, right? So, aren’t ...Instructions. Preheat oven to 350°F (177°C). Mix 1/3 cup flax and 1/2 cup water together and set aside. (This is your egg replacer.) Wash the zucchini, cut off the stem and hard spot on the end, then put into a food processor and chop until fine (or shred with a cheese grater if you don't have a food processor).30 Mouthwatering Healthy Vegan Recipes You'll Love - Veggies Don't Bite. Home Vegan Recipe Roundups. 30 Mouthwatering Healthy Vegan Recipes You'll Love. Last ….
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